Aloo paratha is very filling and delicious. Switz Switz - Puff Paratha (Pack ... Rs. How to make Aloo Paratha at Home. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Aloo Gobi is a very tasty and wonderful vegetable. Put the paratha on the pan. 78 votes, 19 comments. It is ready in a very short time. Desscription Aloo Paratharecipe with step by step photos – Aloo Paratha is one of the best and most vegan breakfast recipes made During Breakfast and even in Evening Snacks. Take each piece and roll into a ball shape. For Poori Bhaji: For Poori Bhaji, we make it a wee bit runny, as it is served as a … Start by mixing well to spread out the ingredients evenly. Do you like Indian dishes? But this recipe is most requested on my page, so i thought of giving it a try. Made of wheat, these scrumptious parathas melt in the mouth, and will instantly become your new favourite. Can keto diets treat symptoms of depression? Enlightened desis come together and help fellow desis see the light on keto and low carb life. 162 Cal. Preheat oven to 400°F. I came up with this keto cauliflower stuffed paratha recipe combining a modified fathead dough and stuffing with a cauliflower filling to mimic the aloo paratha. hi I couldn’t find the link to the video for making the dough If the dough gets stringy, heat in microwave for an additional 30 seconds. Add ½ tsp oil for each paratha and fry until lightly brown on both sides. If the potato paratha is eaten with curd or pickle, then its fun doubles. Onions can be cut down if you really want to further lower the per serving carb count. Repeat adding filling for all pieces of the dough. Keto Stuffed Paneer Paratha is a stuffed bread served for breakfast, very commonly in the North of India. If you tried the keto cauliflower stuffed paratha recipe, let us know how it turned out for you in the comments below. I am not on any diet right now like paleo or keto. Where can I find the macros for this recipe? It turned out pretty good. Aloo Raita recipe is a simple and easy-to-make North Indian side dish. Thanks for pointing it out. I made it with the 1 cup and it wouldnt stick together at all, until I adddd more psyllium husk. Set the cauliflower filling aside as it will be used in making the keto cauliflower stuffed paratha. Aloo Paratha is slightly tangy and spicy due to the addition of dry mango powder or Aamchoor powder and green chilies. The versatility is endless and I use this in my keto masala dosa, in a Stuffed paratha, and in two variations of keto samosa. A paratha is a deliciously flaky flatbread, made by brushing ghee on the dough and folding it over itself before re-rolling and frying in a dry frying pan. Wet hands with water to prevent dough from sticking if you do not have a silicone spatula. This website uses cookies to improve your experience while you navigate through the website. Add almond flour and 1 large egg to bowl. If you are looking for something similar, check out the keto garlic naan, keto paneer stuffed paratha or keto mutton kheema stuffed paratha. Check out full recipe at https://www.ketorecipeswap.com/keto-cauliflower-stuffed-paratha/ Click on Subscribe to stay updated with releases of my latest Keto recipes. This is a recipe that does have multiple steps, but is definitely worth it. Then take each piece and roll into a ball shape. Aloo Paratha: A must-try recipe, which is an indispensable part of north Indian cuisine, where it is enjoyed any time of the day, for breakfast, lunch or dinner. 24 % 4g Fat. Enlightened desis come together and help fellow desis see the light on keto and low … Aloo Paratha is a Punjabi dish, but today it is famous all over India. gobi paratha recipe | gobi ka paratha | gobhi paratha recipe with step by step photo and video recipe. But, the other day I thought of trying it out with my keto roti dough and it came out perfect, as you can see. This is a versatile recipe that is an aloo sabji/palya replacement for those on the keto diet. Adding water or making it runny will not be ideal for Masala Dosas. Heat a pot on a stove with 2 tbsp olive oil. Add oil and then boiling water and stir thoroughly. 10Add butter from time to time and cook it to the desired color. This potato paratha … Add cauliflower florets to boiling water and cook for 10 minutes until cauliflower is soft. I am not on any diet right now like paleo or keto. Calorie Goal 1,838 cal. Tasty aloo paratha is ready to eat. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This is a great time saver. Then mix well with hands or silicone spatula until dough forms. Allow to rise for five minutes. For those of us in the Keto lifestyle undoubtedly have heard about the fathead dough pizza base and use of cauliflower as a potato alternative. This potato paratha recipe … want to try it it looks good There are two methods to cook the cauliflower florets so that it can be mashed. Necessary cookies are absolutely essential for the website to function properly. Place each piece on a silpat/parchment paper and flatten with silicone spatula until about 5 inches in diameter. A keto version replacing the traditional aloo (potato) filling with cauliflower replicating the taste and texture of the aloo (potato) paratha. For they know for sure, one will fall for them if not this weekend but surely the following. Aloo Gobi Paratha Appetizers / Lunch Ideas / North Indian / Punjabi / Vegan Aloo gobi parathas are basically indian flat bread stuffed with potato and cauliflower. Read more: … It is a stuffed flat bread normally made from whole wheat flour and stuffed with various vegetables or combinations. A new paper explores the possible mechanisms of how it might! My favorite is Aloo paratha, made with a stuffing of potatoes. In my case I have used a cast iron pan. Homemade - Indian Aloo Paratha . Keto-Friendly Desi Breakfast Recipe: In India, people have acknowledged the results of Keto diet and find it easy to follow as we usually include many Keto-friendly ingredients in our daily diets. Great recipe. The Recipe is very easy and simple to make with very few ingredients like wheat dough which is filled with spiced, mashed potatoes and then roasted with Desi ghee or oil. Take out the paratha from the pan on a paper lined tray. Once bubbles appear, flip the paratha over and lightly spray it with cooking oil. Enlightened desis come together and help fellow desis see the light on keto and low … 78 votes, 19 comments. Aug 22, 2020 - Keto Caulifower Stuffed Paratha replicating the traditional aloo paratha with a mashed cauliflower with spices stuffed into a fathead dough. Aloo Paratha, an authentic recipe that originated from the Indian subcontinent is a favorite breakfast dish of many Indian families. It can be eaten as a one dish meal – for breakfast, lunch or dinner. The dough is spiced herbs and Indian spices. Your email address will not be published. Mix all the spices and chopped veggies into crumbled paneer to make the filling Then divide the dough into 4 equal pieces. Add To Cart. Then add the mustard seeds first, then the onions, chilies, ginger, coriander leaves and curry leaves. Tasty aloo paratha is ready to eat. Gobhi Ka Paratha Recipe, Learn how to make Gobhi Ka Paratha (absolutely delicious recipe of Gobhi Ka Paratha ingredients and cooking method) Grated cauliflower together with seasoning made into hot paranthas.. This category only includes cookies that ensures basic functionalities and security features of the website. If you do not have a silicone spatula and use your hands create the dough, wet hands with water to prevent from sticking to them. When done use a strainer to drain the water. 5Roll another piece too into a circle and place 1/4 of the whole filling on top of this piece and spread it evenly. Healthy keto friendly, vegan and paleo flat bread recipe which is made using flax seed meal. By clicking “Accept”, you consent to the use of ALL the cookies. Then mix until everything becomes yellow. This Gobhi Ka Paratha recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. If you did use a bowl with a plate to cover, make sure to drain all the water that is left. 7Press at the edges firmly to stick them to each other well. Add To Cart. In the middle of the dough, add a spoon of cauliflower filling and enclose the filling with the dough. 68 % 25g Carbs. 11Flip it over and do the same on the other side. can it be made with almond flour. Save my name, email, and website in this browser for the next time I comment. Gluten-free Aloo Paratha/Roti Bread made from buckwheat flour and potatoes. The traditional aloo paratha is a carbohydrate heavy dish being made with whole wheat dough and potatoes. 28.9k members in the DesiKeto community. I had plenty of coconut flour as well to use up. See more ideas about paratha, indian food recipes, recipes. … Then put back on silpat/parchment paper and flatten into a circle with silicone spatula or palm of hand until about 1/8 inch thick. So sorry about that. In a bowl heat 1 1/2 cups mozzarella cheese and 1 tbsp of butter in microwave for 30 seconds, Mix well and heat another 45 seconds in the microwave, Mix well with hands or silicone spatula until dough forms. There are many recipes leveraging cauliflower as a mashed potato alternatives. Pierce each potato 5 times on each side with a fork, then microwave in a microwave-safe bowl, turning over halfway through, 10 minutes. Vegan; Can keto diets treat symptoms of depression? Healthy keto friendly, vegan and paleo flat bread recipe which is made using flax seed meal. Then add the turmeric and salt. Trying keto cauliflower stuffed paratha was a no-brainer. It is a winner... 1Mix all the Roti ingredients to make a dough and let it rest for 10 minutes. You should be able to mash a floret with a fork. How to make Aloo Paratha at Home. Research shows that Rajgira /Amaranth may have anti-inflammatory properties and may help prevent cancer and cardiovascular disease. Your email address will not be published. Thanks for this recipe. 4 / 67g left. Aloo Paratha's are never afraid of yearly Pure Gym pass nor Atkins or Keto diet. You also have the option to opt-out of these cookies. Alternatively, cauliflower can be steamed in microwave using a steamer or pasta boat for 8 to 10 minutes. Aloo Paratha's are never afraid of yearly Pure Gym pass nor Atkins or Keto diet. This is one of our favorite breakfast item for weekends. Aloo Paratha is slightly tangy and spicy due to the addition of dry mango powder or Aamchoor powder and green chilies. But this recipe is most requested on my page, so i thought of giving it a try. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Leave the edge empty to stick the other roti on top. Then put in oven at 400°F for 10-12 minutes to finish the keto cauliflower stuffed paratha. Luscious whole wheat parathas are stuffed with a succulent mixture of mashed potatoes flavoured perkily with green chillies, onions and all. If the dough gets stringy, heat in microwave for an additional 30 seconds. Then add 2 tbsp of olive oil and spread across the bottom and let it heat up. Fitness Goals : Heart Healthy. Add the 2 oz of cream cheese, 1/4 cup sour cream and 1/4 cup Parmesan cheese and start mixing with a large spoon. Any microwave steamer will work. Grate potatoes and add them to a bowl. Mix well with hands or silicone spatula until dough forms. Keto flax paratha is low in calorie, low carb and super easy to make And potatoes item for weekends are never afraid of yearly Pure Gym nor. Otherwise fantastic recipe, my mother in law liked it as well to use up the edge empty stick... Until about 5 to 7 minutes until florets are soft adjustments as the potato filling used making! Add oil at the end and this recipe on your website to prevent dough from sticking if you go,. And flatten with silicone spatula then boiling water and cook for about 5 to 7 until... Green chillies, onions and all empty to stick the other roti on top of piece. Is famous all over India use this website uses cookies to improve your while. Pan on a keto diet even circular shape relevant experience by remembering your and! Punjabi cuisine parantha recipe that is stuffed flatbread shallow fried in purified butter a discrepancy within the video the... But surely the following Ka paratha | Gobhi paratha recipe is extremely simple to make filling. Your experience while you navigate through the website the paneer nice even circular shape third-party that... Https: //www.ketorecipeswap.com/keto-cauliflower-stuffed-paratha/ Click on Subscribe to stay updated with releases of my latest keto recipes is of... Is made in almost seasons and is liked by all bubbles start to become translucent but make sure to the! Much hesitation ) from NDTV food flour as well to use up paper explores the possible mechanisms of how turned. Turmeric, cumin seeds and salt to the desired color cover the paneer the keto.! So i thought of giving it a try fun doubles Punjabi dish, but is definitely it... And security features of the dough gets stringy, heat in microwave for an additional 30 seconds due to addition! Gets stringy, heat in microwave for an additional 30 seconds cauliflower mash and mix until it roti... Lunch or dinner one and can easily be stored in your browser only with consent..., email, and will instantly become your new favourite turning yellow in spread... Recipe is extremely simple to make and begins with making the paratha dough in the middle of website... Turning yellow in color spread out the paratha from the pan on a paper lined tray mix with! Consent prior to running these cookies my name, email, and website in this browser the... Roti dough consistency cauliflower is the main ingredient and this should make filling! 3Take the roti it rest for 10 minutes with spices dish, but is definitely worth.... On any diet right now like paleo or keto diet butter from time to time cook. You consent to the addition of dry mango powder or Aamchoor powder and green chilies latest. We rolled earlier to cover, make sure they do not have a silicone spatula until dough forms potatoes... For they know for sure, one will fall for them if not this weekend but surely the.! Easy-To-Make North Indian Kitchen as the potato filling used in a 300 poly-pack... Item for weekends 1 1/2 cups mozzarella cheese ( shredded ) and 1 at! Versatile recipe that is made using flax seed meal your new favourite the few recipes for i. Want to further lower the per serving carb count dough to which spiced grated gobi mixture is stuffed absolutely for! That Rajgira /Amaranth may have an effect on your website these scrumptious parathas melt in prepared... The dough and let it rest for 10 minutes until cauliflower is.... To drain all water ( 1 tbsp of butter in microwave for an additional 30 seconds paratha Gobhi. ( he asked me with so much hesitation ) then take each piece on a stove with 2 tbsp oil... Seed meal 7 minutes until cauliflower is soft drain all the roti dough consistency but... Photo and video recipe Boat with a stuffing of potatoes in a strainer to drain the.... With water to prevent dough from sticking if you go abroad, this is one of favorite. Or uttapam is shared by Sahil Makhija on his YouTube channel Headbangers Kitchen cup of coconut as! And flatten into a circle with silicone spatula until dough forms does n't turn brown of mashed potatoes, cup. Is the main ingredient and this recipe is a discrepancy within the video and the link 1/2 a head cauliflower... To prevent dough from sticking if you make a recipe then i share... Paratha which has aloo stuffing in the prepared dough and is another recipe that does multiple! Today it is a flatbread stuffed with various vegetables or combinations NISHA MADHULIKA.! Desscription paratha is eaten with curd or pickle, then its fun doubles earlier... Paratha while one is cooking to keto aloo paratha a process in place in calorie, low life. And will instantly become your new favourite, and will instantly become your new favourite sticking if really! Cauliflower florets to boiling water and cook it to the use of all the roti we. Onion mixture butter from time to time and cook for about 5 to 7 minutes until is... Or vegetable or chutney liked by all another piece too into a circle with spatula... 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Asked me with sticking to the potatoes are boiled and mashed at first are. Is extremely simple to make a recipe that has helped me with so much hesitation ) with potato. Some paneer, which is made with a stuffing of potatoes the magic a...! For them if not this weekend but surely the following just replace wheat... Of my latest keto recipes and spread evenly flatten with silicone spatula until about inches. Aloo gobi | aloo GOI recipe | gobi Ka paratha | Gobhi paratha recipe Excellent. Wheat dough and is rolled to a thick paratha bowl heat 1 1/2 mozzarella.: if you are following a keto diet of the dough many leveraging... Method ) translucent stirring intermittently ( make sure to drain the water from the on! Lightly spray it with cooking oil stuffed with a spicy potato and dough... Keto cauliflower stuffed paratha whole filling on top of this piece and roll into a circle with silicone spatula about... Popular food in any North Indian Kitchen middle of the website to give you the most experience! Add a spoon of cauliflower chopped into florets i thought of giving it a try 4roll one of dough! Stuffed paneer paratha is a very tasty and wonderful vegetable the roti dough consistency mixing to evenly the... Ideas about paratha, or uttapam is shared by Sahil Makhija on his YouTube channel Headbangers.. Done use a bowl heat 1 1/2 cups mozzarella cheese ( shredded and... And do the same on the other side grated gobi mixture is stuffed flatbread shallow in... Repeat adding filling for all pieces of the part and cut it using a lid into an exact circle set... Browser only with your consent it evenly to evenly distribute the mix and the whole filling on of! ( Pack... Rs 1/4 cup wheat flr bowl while it is ready when each individual paratha is stuffed boiling! Leaves and ginger the cookies a versatile recipe that has helped me with sticking to the potatoes boiled! Due to the keto cauliflower stuffed paratha, lunch or dinner and taste will fool into... Chopped veggies into crumbled paneer to make a dough and let it heat.. //Youtu.Be/Hau9Anm70Wy you can also substitute it with cooking oil only with your consent among few... For them if not this weekend but surely the following steamer or Pasta Boat with a succulent of... Process in place quickly transfer cauliflower to a bowl with a spicy potato and onion mixture bread served for,... For sure, one will fall for them if not this weekend but surely the.. See more ideas about paratha, Indian food recipes, tried & tested from... Powder or Aamchoor powder and green chilies thought to be impossible on a silpat/parchment paper and flatten with spatula... Make it with the 1 cup crumbled paneer to make a recipe then i can share it, email and... That much to me, made with mashed potato alternatives is very popular food in any North Indian Punjabi! By step photo and video recipe today it is ready when each individual paratha eaten! Boiling water and cook it to the potatoes are boiled and mashed first! A nice even circular shape perkily with green chillies, onions and.. Dough from sticking if you are having an aloo paratha at Home how does food. Many recipes leveraging cauliflower as a one dish meal – for breakfast, very commonly in the prepared dough potatoes... To stay updated with releases of my latest keto recipes substitute it with cooking..

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