This is a Chinese takeaway classic, strips of crispy shredded beef smothered in a sticky chilli sauce. At just 65 calories - this is a tiny 3 SYNS per glass. It also has some added heat to it by using dry red chillies, which gives it an extra kick, and is what most Chinese takeaways do also when making this dish. How Many Calories Are in Your Favorite Chinese Food Chinese cuisine has some of the best variety of foods you can ever have. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. Crispy fish in chilli sauce 6½ Crispy chilli beef 12 Curried beef 8 Duck with pineapple 11 Fillet steak chinese style 5 Garlic pork rashers 18 Ginger beef 5½ Ginger shallot chicken 11 Hoi sin chicken 12 Honey chilli chicken 11½ Honeyed chicken & pineapple 12½ Lamb with Ginger & Spring Onions 7½ Lemon & ginger chicken 5½ Lemon chicken 7½ This recipe is so quick it takes less time than you would spend ordering and waiting for delivery. Join free for 7 days. I had chinese last night, well within my daily allowance, 3rd of chicken chow mein, 1/4 of a beef curry, 4 mini spring rolls, 6 prawn crackers, all of the crispy seaweed & a large dry spare rib. Find nutrition facts for over 2,000,000 foods. Calories in Chinese Food based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Food. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Serving size. (I will be sharing it with my partner) My daily allowance in 1420 calories so in theory, after taking into account my drinks, I should be left with about 1100 to use on my takeaway. Chinese food can be healthful and nutritious, but beware of some of the calorie “pitfalls” that may await you if you are not careful to make the right choices. Sign Up. Crispy Beef Taco Rosa's Cafe 1 taco 180.0 calories 11.0 grams carbs 10.0 grams fat 12.0 grams protein 2.0 grams fiber 40.0 mg cholesterol 0 grams saturated … https://www.webmd.com/.../20070321/chinese-restaurants-calories-galore My recipe for Crispy Chilli Beef requires two pans and hardly any patience. Main Meals. Calories in Chinese Takeaway If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. Chinese ... Crispy Shredded Chili Beef. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. Work / Day Activity Level. Typically this has us reaching for cider, wine or prosecco. This is how I worked this out: I would though take the database as a rough estimation (unless you cooked it from scratch there is no way to know 100% accuracy) & not eat back a couple hundred exercise calories. Calories in Chinese Egg Fried Rice, Takeaway. All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Find the calories in over 300,000 US foods. Take it! Yes this is a bit more of a treat dish but most takeaway dishes are. Crispy chilli beef is amongst the most popular Chinese dishes in the UK, alongside salt and pepper chicken, sweet and sour and crispy duck pancakes.. Here’s a simple recipe to create the sticky, crispy dish at home in less than half an hour! I wanna know how many calories on average there is in these type of chinese foods from a standard chinese takeaway: Egg fried rice Chicken fried rice Vegetable Spring Rolls Crispy shredded beef Noodles Chicken balls Spare Ribs Curry sauce Sweet n sour sauce I'm gna leave it at that cos I could b here forever.. Any help would be appreciated (: Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Crispy duck, chow mein, sweet and sour, spring rolls and fried rice are what we’re most likely to go for. Calories, fat, protein, and carbohydrate values for for Crispy Chilli Beef and other related foods. Beef Chow Mein – 23.5 Syns for 550g Serving Beef in Black Bean Sauce – 8 Syns for 550g Serving Beef with Mushroom – 8.5 Syns for 550g Serving Beef with Pepper, Onion & Water Chestnuts – 19 Syns for 550g Serving Chicken & Cashew Nuts – 14 Syns for 550g Serving Chicken & Mushroom – 9.5 Syns for 550g Serving Chicken Chop Suey with Noodles – 9.5 Syns for 550g Serving How to make crispy shredded beef like the Chinese? Free online calorie counter and diet plan. This crispy shredded beef dish is similar to what you will receive from a Chinese takeaway. A lot of oil is used in Chinese cooking and many dishes are deep-fried. Log In. https://www.bbc.co.uk/food/recipes/crispy_chilli_beef_with_40462 Protein: 15.7g: Carbs: 121.5g: Fat: 17.9g Proportion of total calories contributed by protein, carbs and fat. Shredded Beef TACO SALADS - Jimboy's Tacos 1 serving 610.0 calories 51.0 grams carbs 31.0 grams fat 35.0 grams protein 10.0 grams fiber 35.0 mg cholesterol 11.0 grams saturated fat 1680.0 mg sodium 0 grams sugar 0 grams trans fat Start a food diary - add this item. Chinese Takeaway. Eating Out Advice - Chinese Food. I ordered my favourite dish (Crispy Shredded chilli chicken) and boiled some rice myself to go with it. Chinese takeaway (Image: Getty). Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Calories in Szechuan Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Szechuan Beef. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. But surprisingly, it's not main dishes like beef in oyster sauce, chicken chop suey and prawns in black bean sauce that you need to worry about - they contain a respectable 350 to 450 calories and 10 to 15g of fat per portion. But it's important to know how many calories in takeaways there are, especially if you're watching your weight. With crispy strips of beef, colourful veg and a deliciously dark and sticky sauce - all served on a bed of soft noodles - this crispy chilli beef fakeaway packs a Chinese-flavour punch. I came to the estimation that a 350g portion (which is the whole silver box from my take away, when weighed) of Crispy Shredded chilli beef is about 6 ish syns- but this seems too good to be true! The good thing with these appetizing foods is the ease with which you can get them, coupled with the fast prep time required. Once you've done this with each piece of beef, bake in the oven for 15 - 20 minutes or until crispy. About Food Exercise Apps Community Blog Shop Premium. I'm ordering chicken chow mein, boiled rice and mushroom curry. Dietitian, Juliette Kellow shows you how to Eat Out on a Diet I have only had my weetabix today (220 calories) Does anyone know how many calories are in a chinese mushroom curry. Whisk your egg in a separate bowl and dip each strip of beef in the egg and then run it through the flour and place it on the tray. Calories in Chinese, Crispy Duck & Pancakes We all like a takeaway now and again. Cook your peppers and beans in a frying pan until done and set aside to stir into the beef at the end. Lose weight by tracking your caloric intake quickly and easily. Use these figures as a guideline only. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 1½ Syns per serving Energy: 679 calories. 3 tbsp cornflour and 2 how many calories in a chinese takeaway crispy shredded beef Work / Day Activity Level mushroom curry and in. 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