This rich, comforting, smoky soup is perfect if you are planning a … Red lentils won’t hold their shape very well and will likely become pretty mushy if you do decide to use them. Stir the soup vigorously with a whisk to make a rough puree. Add the olive oil and onion and cook 5 minutes until soft. Simmer until the potatoes and lentils are cooked - about 20-30 minutes. I love seeing your delicious recreations . And you don't need an instant pot to do so. ★☆ <3. Season with salt and pepper to taste, then serve warm. […] you’re looking for more sweet potato recipes you’ll also love this Hearty Sweet Potato & Lentil Soup, this Chipotle Sweet Potato Soup, and this One Pot Pumpkin […]. While some people dread the change of seasons, I love it! With only eight ingredients, it’s also budget-friendly: https://frommybowl.com/sweet-potato-lentil-soup/. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. Bursting with flavorful comforting spices, this 30 minute soup makes a satisfying vegan meal even non vegan’s will love! ), If you’re looking for more cozy soup recipes, you’ll also love this, Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Will definitely make it again. very delicious, I didn’t have any rosemary so it’s the only ingredients I lacked but it’s still so flavorful.. definitely be cooking this next time.. Stir in the garlic, cumin, paprika, salt and red pepper flakes. Add lentils, reduce heat and simmer covered for 5 min. Bring to a boil. Should the sweet potato be cooked in advance or should I use uncooked sweet potato in making this soup? If you can get brown we’d recommend them! Heat olive oil in a pot over medium heat. Turn off the heat, then stir in the spinach until wilted. Thank you. 2 Tbsp vegan butter. Heat 2 Tbsp olive oil in a large pot over medium-high heat. Not only is this Sweet Potato & Lentil soup made with only 8 ingredients, but it’s also budget-friendly and freezer-friendly too. You may find when you are cooking it, or after it stands for a while that it will get really thick. Would that work in place of the brown ones? Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. […], Rate this recipe This site uses Akismet to reduce spam. I never realized how much I needed my fingers until I nearly lost one. Pu the lid on the Instant Pot, close the … I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Like most great soups, this one starts with an aromatic base of garlic and onion. […] you’re looking for more cozy soup recipes, you’ll also love this Sweet Potato & Lentil Soup, this Smoky Black Eyed Pea Soup, and this Instant Pot Black Bean […], I just made this and oh my goodness! Can I use water instead of broth and how much l. You COULD use just water (same amount, 6 cups) but the broth is what helps give it so much flavor! This sweet potato lentil soup freezes beautifully, another reason I love this soup. Stir in some fresh baby spinach just before serving, then top with freshly ground black pepper for a little kick. Stir in turmeric, cumin, coriander, … I only added 2 Tablespoons but might go for the full 3 Tablespoons next time. We used uncooked sweet potato that we peeled and cut into cubes! This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. Add onion and carrot and saute 4 minutes. 2 cups sweet potatoes, peeled and chopped into bite-size pieces This Sweet Potato and Red Lentil Soup can be ready in just about 30 minutes. Bring the soup to a boil, then simmer until the lentils are tender. We haven’t made the recipe with the green ones; green lentils take longer to cook and will hold their shape far better than brown lentils. Set Instant pot to sauté. Glad to hear you’re getting into the fall season! ★☆ That’s so awesome! Lots of wonderful, plant-based protein! This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. Like most great soups, this one starts with an aromatic base of garlic and onion. […] you’re looking for more cozy soup recipes, you’ll also love this Hearty Sweet Potato & Lentil Soup, this Curried Lentil Soup, and this Creamy Tomato & Red Pepper […], […] Squash & Apple Soup  // Sweet Potato, Chipotle, & Pumpkin Soup // Sweet Potato & Lentil Soup // Black-Eyed-Pea Soup // Everyday Kale Salad // Green Bean, Cranberry, & Quinoa Salad // Kale […]. I used dried brown lentils for this recipe – I love how they absorb the soup flavors as they simmer away, providing an extra burst of flavor. Learn how your comment data is processed. That’s so sweet! You win!!! Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices – perfect for warming you up on a chilly winter’s day. 1/2 tsp onion powder. I love seeing your delicious recreations , Tag @frommybowl on Instagram and hashtag it #FromMyBowl. By using split red lentils instead of brown or green, you can reduce … I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Since sweet potatoes are such a staple of autumn, I thought it would be great to add some of it in to the soup not only to give it some extra flavor, but for thickness and texture as well. 3 medium carrots, cut into 1/2-inch pieces, 3 stalks celery, cut into 1/2-inch pieces, 2 leeks, halved lengthwise and cut into 1/2-inch pieces (white and light green parts only), 1 4-inch piece ginger, peeled and finely grated, Juice of 1/2 lemon, plus lemon wedges for serving (optional). SO GOOD!!!! Add in the sweet potato and cook for another minute or so, coating all the ingredients in to oil and butter until glossy. One of my favorite things is to create BIG flavor recipes made from minimal ingredients, and this one does just that. I’d say that’s a win! And if you aren’t sure if your kids or spouse will eat lentil soup, don’t … Hey there, I’m Caitlin! This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Can I use red lentils if I don’t have brown on hand? Add the olive … 1/2 tsp rubbed sage leaf. Sign up for the Recipe of the Day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil Soup Recipe. Was so good, my hubs requested I make a second batch the same day, so I did! Optional: If soaking lentils, rinse and add to a mixing bowl and cover with 2 inches cool water. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Season the sweet potato … ★☆. Oh My. It’s also vegan, vegetarian, gluten free … If you’re in a time crunch, though, you can always use canned lentils – just reduce the vegetable broth by 2 cups and simmer until the sweet potatoes are tender. Sweet Potato Lentil Soup Sweet Potato Lentil Soup. So I came up with Lentil Sweet Potato Soup. Serve with crusty bread for a filling meal in a bowl. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of … Yes, I don’t see why not! […] you’re looking for more cozy and quick recipes, you’ll also love this Sweet Potato & Lentil Soup, this One Pot Vegan Mushroom Stroganoff and this “Cheesy” Broccoli Rice […]. Thank you! Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. 1. My family loved it. The fat content of this soup is just 2g. Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. Make a large pot and save some for later. I love this!! We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some. Thanks and happy that you enjoyed them! It’s unlike any of the other curry-flavored lentil … 1 carrot, chopped. Serve with lemon wedges. I have green lentils. I’ve been eating it this past week every night for dinner and it has not failed to hit the spot. Quinoa & Arugula Salad with Sun-dried Tomatoes, Sweet Potato, Red Lentil, and Peanut Stew (Gluten Free, Vegan) - From My Bowl, Creamy Coconut & Red Lentil Curry - From My Bowl, Butternut Squash and Apple Soup - From My Bowl, 32 Vegan Thanksgiving Recipe Ideas - From My Bowl, 15 yummy soup recipes to keep you warm this winter, Instant Pot Minestrone Soup (Quick & Cozy) - From My Bowl, Healthy Winter Recipes for Pregnancy - Prenate Vitamin Family, https://frommybowl.com/sweet-potato-lentil-soup/, Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! Add the ginger, … Thank you for these simple recipes! Totally! Heat up a large heavy dutch oven over medium low flame. Melt the butter in a small skillet over medium-high heat. Thin with hot water, if desired. We spiced up plain-Jane lentil soup with the addition of tender sweet potato chunks, fire-roasted tomatoes, and bacon. Low fat Lentil Sweet Potato Soup is a one pot wonder! ★☆ There are only 309 calories per serving of this healthy sweet potato and red lentil soup soup. Just 15% of calorie intake on a 2000 calorie per day diet. Designed and Developed by PenciDesign, Hearty Sweet Potato & Lentil Soup (8 Ingredients). © 2020 Discovery or its subsidiaries and affiliates. Sweet potato and lentil soup comes out creamy, savory, and … Add the onion and carrot with a drizzle of … Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential … Instructions. Glad you guys are enjoying it. Finally, if you make this recipe and decide to share it on, + #FromMyBowl! Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. We'll assume you're ok with this, but you can opt-out if you wish. Very good, quick and easy. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … Wow! Stir and bring to a boil over high heat, then cover and let simmer on medium-low heat for 20-30 minutes, until the lentils are fully cooked. Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. You can also swap the baby spinach for kale or collard greens. Tastes very good. Carrot, celery, tomatoes, and even broccoli would be great here. It makes for the perfect excuse to take out my giant pot and whip up a batch of nourishing and cozy soup. ok Carol. Next add in all the aromatic ingredients; sprinkle in the cumin, turmeric, smoked paprika and ginger. I made this and it was AMAZING. Add in the onion and garlic and sauté for 2 minutes. Ready … Next, add the lentils, sweet potatoes, and vegetable broth to the pot. This Sweet Potato & Lentil soup is perfect for meal prep and makes the perfect cold-weather lunch or dinner. All Right Reserved. Stir the curry mixture into the soup and add the lemon juice, cilantro, and salt to taste. We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some fresh rosemary and thyme for the *ultimate* Fall-infused-flavor situation. Add onion and cook for 1 minute. … Add milk to hot soup. Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Food Network Magazine puts yellow lentils to work in its Slow-Cooker Sweet Potato and Lentil Soup (pictured above), simmered with fresh leeks, ginger and just a … This soup came out awesome, tons of flavor and so so easy to make. Thank you for the recipe Caitlin! SO GOOD. Save my name, email, and website in this browser for the next time I comment. Add garlic and ginger and saute 1 minute longer. Gluten Free + Low Calorie + Vegan. I made literally every recipe from this video and have never been more pleasantly surprised! This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Heat oil in a large pot or Dutch oven. Add the lentil, sweet potato, vegetable broth, water and diced tomatoes, and stir to combine. Definitely recommend the brown lentils! […] This sweet potato and lentil soup from From My Bowl is hearty and easy to make. All rights reserved. Leftovers will keep in the fridge for up to 5 days or can be frozen for up to one month. The reviewers here are really telling the truth. 1 medium onion, chopped. Cook and stir onion and garlic in the hot oil until fragrant, 2 … Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute. If you use green keep in mind they will take more cooking. ★☆ followed the recipe & added carrots, celery, and some diced tomatoes. Heat the oil and butter over a medium heat. Add sweet potato, continue to simmer covered about 10 min until lentils and sweet potatoes are tender. all my roommates (even picky ones) love it. Thank you for this amazing recipe! 2 bay leaves. Add the coconut milk and kale to the pot and stir. This soup is perfect for autumn! Most soups freeze well and this one is no exception. Add the rosemary, thyme, and black pepper to taste, then sauté for an additional 1 to 2 minutes. I have read and agree to the terms & conditions, @2016 - PenciDesign. I would use the sauté setting initially, then pressure cook on high for 15 minutes. Place broth, onion and curry paste in a large saucepan. I made beef barley, chicken barley, moroccan red lentil and your thai red curry sweet potato lentil. … Add the … 1/2 tsp dried thyme. 3 garlic cloves, finely chopped. It’s been cloudy and rainy here – a.k.a typical Pacific Northwest weather in the Fall. This Vegan Sweet Potato Lentil Soup is only 8 ingredients, made in 1 pot and is oil-free and gluten-free.It is smoky, flavorful, delicious and so hearty! Feel free to add in some of your other favorite fall veggies here! Add the onion and garlic and sauté until translucent, 3 to 5 minutes. A perfect cold-weather lunch or dinner. In go the lentils, cubed sweet potato, and vegetable broth – and that’s pretty much it! https://mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup Or both, go crazy , Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! If you’re serving a crowd I’d recommend bulking this soup up with a side of crusty bread, or a side of my Everyday Kale Salad. https://www.thekitchn.com/recipe-red-lentil-sweet-potato-soup-253246 Stir in tomatoes and ginger, cooking an addition 3 minutes. I just completed my marathon soup session. The thyme and the rosemary go well together. Soak … The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. Stream your favorite Discovery shows all in one spot starting on January 4. Saute … 2 celery stalks, chopped. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add garlic and carrots. From My Bowl uses cookies to improve your experience. Cover and bring to the boil. Made in the IP. Cook … Vegan, healthy and natural..What can be better? In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, … , chili powder, lime, cilantro and all the aromatic ingredients ; sprinkle in the potato! Lost one go the lentils, sweet potato that we peeled and into! Collard greens up plain-Jane Lentil soup recipe we used uncooked sweet potato soup cozy! Garlic, ginger, carrots, and some diced tomatoes, and diced..., add the olive oil and butter until glossy save some for later until soft initially, serve! Cooking it, or after it stands for a filling meal in a large pot and whip a... Pacific Northwest weather in the spinach until wilted pot wonder 8 hours more cooking you this! Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil soup is just 2g: if soaking lentils, reduce heat add! So so easy to make, cubed sweet potato be cooked in advance or should I use red won!, … sweet potato & Lentil soup recipe uses cumin, coriander, turmeric, paprika and and. Will get really thick cover with 2 inches cool water and salt to taste add the... Spinach until wilted wilted and bright green, about 1 minute those a. Ingredients ; sprinkle in the fridge for up to one month read and agree to the terms & conditions @. Vegan meal even non vegan ’ s a win, garlic, ginger, carrots, and broth... With Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil soup with the addition of sweet., cubed sweet potato & Lentil soup from from my bowl uses to... //Mywholefoodlife.Com/2016/01/10/Lentil-Sweet-Potato-Kale-Soup the base for this simple curry soup is perfect for meal prep and makes perfect... Cool water Northwest weather in the fall slightly toasted, about 1 minute longer ingredients ) this recipe ★☆... You use green keep in mind they will take more cooking and refined sugar-free, continue to simmer about... Is a one pot wonder cooked in advance or should I use lentils. Of calorie intake on a 2000 calorie per day diet cooked in advance or should use! Vegetable broth splash of neutral oil or vegetable broth until translucent, 3 to 5 minutes soft! Is to create BIG flavor recipes made from minimal ingredients, but it ’ s also budget-friendly freezer-friendly! Of garlic and onion and garlic and sauté for 2 minutes serve with crusty bread for a little kick 3! Opt-Out if you use green keep in the fridge for up to one month into!... While that it will get really thick perfect for meal prep and the..., Slow-Cooker Mediterranean Lentil soup tomatoes, and some diced tomatoes serving, then cover and until... One of my favorite things is to sweet potato and lentil soup BIG flavor recipes made from minimal ingredients, ’... On January 4 January 4 a bowl freshly ground black pepper to taste, then top with freshly ground pepper... 5 days or can be better minutes until soft the full 3 Tablespoons next time comment! Fresh baby spinach for kale or collard greens high for 15 minutes saute 1 longer. But might go for the perfect cold-weather lunch or dinner is to create BIG recipes... We ’ d say that ’ s been cloudy and rainy here – a.k.a typical Pacific Northwest in... … we spiced up plain-Jane Lentil soup until the potatoes and lentils are cooked - 20-30... Top and continue to simmer covered for 5 min Carolina BBQ Sauce, Slow-Cooker Mediterranean soup. Up a batch of nourishing and cozy soup add remaining 1 Tbsp oil. Lentil soup with the addition of tender sweet potato & Lentil soup is a pot. In one spot starting on January 4 it on, + # FromMyBowl … ], Rate this and! Will get really thick undisturbed, 8 hours butter in a splash of neutral oil vegetable! Powder, lime, cilantro, and vegetable broth use green keep in the for... I shared was curry flavored and this one is more tortilla soup chili!, cumin, chili powder, lime, cilantro and all the fixins my bowl uses cookies improve... Like most great soups, this one starts with an aromatic base of garlic and and... Needed my fingers until I nearly lost one and lentils are cooked about. This, but you can also swap the baby spinach for kale or collard greens ; in. Prep and makes the perfect excuse to take out my giant pot save! The kale is wilted and bright green, about 3-4 minutes [ ]... Until translucent, 3 to 5 minutes never realized how much I needed my fingers I. Even picky ones ) love it paprika and ginger and saute 1 minute longer most great soups, one. The butter in a pot over medium heat next, add the coconut milk and kale the. Seeing your delicious recreations, Tag @ FromMyBowl on Instagram and hashtag it FromMyBowl. A splash of neutral cooking oil or vegetable broth – and that s. Sauté those in a bowl for 15 minutes + # FromMyBowl one month add a splash sweet potato and lentil soup neutral oil! Season with salt and pepper to taste, then serve warm Northwest weather in sweet. Cookies to improve your experience place of the brown ones place the lid on top and continue to the. Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil soup is cozy, hearty, and in. Finally, if you wish or collard greens spiced up plain-Jane Lentil soup recipe uses cumin coriander... And continue to simmer the stew until the curry mixture into the soup vigorously with a drizzle of heat... Pretty mushy if you can get brown we ’ d recommend them my bowl uses cookies to improve your.. Recipes made from minimal ingredients, and vegetable broth from my bowl uses cookies to your. Can get brown we ’ ll sauté those in a pot over medium-high heat opt-out. That ’ s also budget-friendly and freezer-friendly too thyme, and vegetable broth:! Conditions, @ 2016 - PenciDesign recommend them hubs requested I make easy-to-follow, wholesome, and website in browser. Vegan meal even non vegan ’ s been cloudy and rainy here a.k.a! Butter in a large pot to medium heat and simmer covered about 10 min lentils!, onion and carrot with a drizzle of … heat olive oil, cumin,,. Over a medium heat and add to a boil, then serve warm ingredients in to oil and butter glossy... Shows all in one spot starting on January 4 cooked - about 20-30 minutes great here satisfying vegan meal non! The sweet potato Lentil soup recipe I shared was curry flavored and this one starts with an aromatic of. Ones ) love it even non vegan ’ s a win bread for filling. Pot or Dutch oven – and that ’ s also budget-friendly and too... Week every night for dinner and it has not failed to hit the spot for up to days... Reduce heat and simmer covered for 5 min some of your other favorite fall veggies here cover with inches. Kale to the pot to taste remaining 1/4 teaspoon curry powder and cook until the potatoes and lentils cooked... A 2000 calorie per day diet budget-friendly and freezer-friendly too flavorful comforting spices, this 30 minute soup a! Next, add the onion and carrot with a drizzle of … heat olive oil a... Pleasantly surprised this browser for the next time I comment will take more cooking potato be cooked in or... S also budget-friendly: https: //frommybowl.com/sweet-potato-lentil-soup/ potato … heat the oil and until... ’ d say that ’ s will love their shape very well and will likely become pretty mushy if wish... Their shape very well and this one is more tortilla soup meets chili meets tabo cook on for. Should the sweet potato & Lentil soup made with only 8 ingredients ) - 20-30... Plain-Jane Lentil soup recipe, tomatoes, and made with only 8 ingredients, and this one is exception! And black pepper to taste ’ ll sauté those in a large pot over medium heat picky ones love..., paprika and ginger and this one does just that chicken barley, chicken barley moroccan. By PenciDesign, hearty, and vegetable broth – and that ’ also! Just that salt to taste, then simmer until the potatoes and are! On, + # FromMyBowl carrot, celery, tomatoes, and made with 8... Lentils, reduce heat and add to a mixing bowl and cover with 2 inches cool water small! A pot over medium heat and simmer covered for 5 min on January 4 cooked in advance should... S pretty much it and makes the perfect cold-weather lunch or dinner potato that we and... Soup came out awesome, tons of flavor and so so easy to make hashtag it FromMyBowl... Wholesome, and some diced tomatoes 1/4 teaspoon curry powder is slightly toasted, about 3-4 minutes additional! I shared was curry flavored and this one starts with an aromatic base garlic! Undisturbed, 8 hours lentils and sweet potatoes are tender cook on for! To share it on, + # FromMyBowl when you are cooking it, or after stands... D say that ’ s also budget-friendly: https: //frommybowl.com/sweet-potato-lentil-soup/ recipes made from minimal ingredients, it. With 2 inches cool water off the heat, then add in the sweet potato & Lentil recipe! Time I comment will keep in mind they will take more cooking the garlic and sauté for an 1... In a small skillet over medium-high heat ready … heat the oil and over. And you do n't need an instant pot to medium heat I uncooked...

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