They were an important food for the Aztecs and Mayans back in the day. Hello! This is my new go to recipe when I want something sweet. Mindblowing 5-Ingredient Chocolate Chia Seed Pudding (Healthy), 1 tbsp honey or other sweetener or to taste. How To Make Chia Pudding. It's Evelyn. Top with berries or other fresh fruit and serve. vanilla almond-chia-seed-pudding nutrition facts and nutritional information. You could technically use frozen berries but fresh are best. When you wake up in the morning? Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. Chia Seed Pudding with Almond Milk- Easy Recipe | MaxLiving In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. Taste the mixture. At first the seeds can sometimes float to the top, before they’ve had a chance to expand. You can use any alternative milk here to keep this dairy free, just keep the ratios the same. ★☆. In the morning, give the chia seed pudding a good mix, breaking apart any clumps. I like to top this one with lots of fresh berries and a few cocoa nibs, but get creative! I recommend poking your head in the fridge before bed, giving the jar a little shake to mix the seeds in, and sticking it back in for the rest of the night! They taste like dessert, are so good for you, and kids love them! Hello! This is best made the night before, then served chilled the next morning! 5 tbsp Chia seeds 1 1/4 cup Almond milk 1/2 tbsp Vanilla extract Nutrition 192.7 calories 18.0 grams carbs 10.7 grams fat 5.6 grams protein 10.9 grams fiber 0 mg cholesterol 1.0 grams saturated fat 99.6 mg sodium 0.4 grams sugar 0.0 grams trans fat Cover and refrigerate for 4-5 hours, or overnight until thickened. I follow a ketogenic lifestyle so if you subtract the fiber which is 4g your left with only 1 net carb per serving!! How to make chocolate chia seed pudding with almond milk . Eat for breakfast, a snack, or dessert. When you wake up in the morning? Low-carb chia seed pudding almond milk, chia seeds, and sugar-free crystal sweetener are the only 3 simple ingredients you need. Maybe. I’m all for keeping it simple, especially when using quality ingredients. Top with … You’ll see what I mean when you make this quick and easy recipe. Here are just a few: What’s that mean for you? And watch videos demonstrating recipe prep and cooking techniques. Chia seed pudding with almond milk is amazingly tasteless so you can add all kinds of subtle flavors such as vanilla extract. Depending on the brand of milk and your tastebuds, you may want to add the sweetener or a pinch of salt, to taste. Chia Gel For Thickening . If it’s too thick, thin it with a touch of milk. … Here are some other ideas for toppings: This chia seed pudding can be eaten directly out of the jar - this is a fun treat for kids! Combine all ingredients in a mason jar and stir well. Healthy almond chia seed pudding is an easy, naturally vegan and gluten free make-ahead breakfast or desert that takes under 5 minutes to prepare! They also contain phosphorus, manganese, zinc, and other vitamins and minerals. I used HEB organic chia seeds and my carbohydrate count is 5 grams per 1 Tbsp. Add the chia seeds and the maple syrup. In the case of this chia pudding recipe, we call for cocoa powder, maple syrup and a non-dairy milk to make it. Get Chia Seed Pudding Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. The chia seeds absorb the almond milk … It’s so easy to make any time! I couldn’t wait to try it for a snack the next day at work. There aren’t very many foods that supply omega-3s, which is why many people use supplements. Antioxidants slow down aging signs, resulting in younger looking skin, healthier hair, and can even reduce the risk of cancer. 1/2 cup (85g) chia seeds; Directions. Ask a Question  You can even use chia seeds as a substitute for fat when baking to reduce calories and add fiber. Delicious!! The Chia Seed Pudding is the perfect low-calorie breakfast or on-the-go snack for the health-conscious. To make this almond chia pudding, you’re simply going to combine all of your ingredients in a jar and stir. If it’s too runny, whisk in more chia seeds and let it sit again until thickened. Antioxidant-Rich Red Wine Sangria (Sparkling, Light and Refreshing), Light Apple Cider Vinegar Weight Loss Drink That’s Gentle on Your Stomach, Easy Blender Carrot Juice for Brain Health and Youthful Skin, Pineapple Orange Pre-Workout Drink for Sustained Energy, Healthy Homemade Fruit Punch Energy Drink, Aloe Vera Cucumber Digestive Drink with Ginger and Mint, Raspberry Mango Post-Workout Drink to Recover Electrolytes. Extra-chocolaty with a fluffy pudding-like texture. I create all of the dreamy (and body/mind/soul-fueling) food wonders here on Healthy Substitute. But chia seeds have it! Chia seeds – they’re not just for Chia Pets anymore, huh? Starts the day with a bunch of plant-based protein, few carbs, and healthy omega 3. Place in fridge for a few hours or overnight. Mix in the chia seeds … Add some extra ones to create 4 delicious flavors vanilla, chocolate, almond joy, or coconut lime. Packed with protein, fiber, antioxidants and Omega 3s to kickstart your day on a high note. I hesitated at the maple syrup but added it anyways. As long as you use the same base of almond milk and chia seeds in the same ratio, everything else is flexible and interchangeable. Chia is a super food; an excellent source of omega fatty acids, has more antioxidants than blueberries and it’s full of minerals, calcium, protein, vitamins and fiber. Evelyn . Fiber keeps you feeling full for longer, and it makes you have regular bowel movements. If you think of it, pop in the fridge and shake them up, then stick them back in and let them finish setting! Chia pudding is one of my favorite things to make because it’s so dang easy, and so dang healthy. One thing I do like to do is give the jar one or two shakes. The seeds need a few hours to absorb the liquid and "gel" up. ★☆ The night before, in a 2–3 cup (480–720ml) storage … Rate this recipe If you’ve never tried chia pudding, I highly recommend picking up some chia seeds and Blue Diamond Almond Breeze almond milk and give it a try. Swap out the almond extract for something else - vanilla, chocolate, etc. These tiny warriors pack a punch in a small package. This recipe takes about 5 minutes to prep and comes together in one bowl. Carbohydrates: 24 g. Fat: 9.4 g. Sugar: 12.2 g. Protein: 5.1 g. Notes. It's Evelyn. All rights reserved. I love the blueberry almond flavor combination and I think using vanilla almond milk … Want to change up the flavor? © 2020 Healthy Substitute. Serves: 2. Click here to read my affiliate policy. Made with almond milk, this dessert is protein-packed and filling to boot thanks to the dietary fiber content which helps promote healthy digestion and weight management. See Disclosure You can also prep you pudding the night before and let it sit in the fridge overnight if that’s easier. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia Seed Pudding Recipe with Almond Milk. Easy 3-Ingredient Chia Seed Pudding with Almond Milk ... Calories: 210. I love using almond milk for vanilla-flavored chia pudding. In on tablespoon of chia seeds, there are 60 calories, 2 grams of protein, 4 grams of fat, 5 grams of fiber, 2.5 grams of Omega 3 fatty acids, and 90 milligrams of calcium. 1 1/2 cups (360ml) unsweetened vanilla almond milk; 1/2 cup (104g) chia seeds; 1/4 cup (40g) whole flaxseeds; 1/4 cup (40g) ground flaxseeds; 1 teaspoon cinnamon; 1 tablespoon pure maple syrup; 1 large egg white ; 1 cup (123g) fresh raspberries; Directions. It also contains honey, which, in addition to its phenolic acids and flavonoids, adds sweetness to this recipe. I also stirred in Torani sugar-free vanilla syrup & a pkt of stevia. Passionfruit Chia Pudding. There are lots of benefits to adding chia seeds to your diet. ★☆ Stir twice. Sometimes the seeds can float to the top, before they've had chance to "gel up." Place chia seeds, almond milk, vanilla and sweetener in a container or bowl and mix well. Step 1: In a mixing bowl, whisk together the cocoa powder and sea salt. In a medium bowl, whisk together the cocoa powder and about 1/2 cup (100ml) of the almond milk until smooth. Stir to combine, making sure there are no clumps of chia … Modified: Jul 4, 2020 by Lisa MarcAurele 23 Comments - This post may contain affiliate links. Ingredients. (Recipe originally published November 1, 2014, but pictures and some post text have since been updated) Cha-cha-cha chia! (So do fish, walnuts, and flax seeds, if you’re looking for food sources.). If it’s too runny, whisk in more chia seeds and let it sit again until thickened. We just add berries into the jar in the morning. Instructions. Let settle for 2-3 minutes then mix again very well until you … They prized them for their ability to provide sustainable energy. In fact, “chia” is the ancient Mayan word for “strength.”. Then, stick it in the fridge overnight. They have no taste so they can be added to food without changing the flavor. Whisk the almond milk, chia seeds, and sweetener together in a large bowl. Three ingredients are all you need to turn your regular old chia seeds into a sumptuous pudding. Thank you for sharing!! … If it’s too thick, thin it with a touch of milk. Combine. Top with your favorite fruits, nuts and seeds (I like to use strawberries, blackberries and chopped … ★☆ Find calories, carbs, and nutritional contents for vanilla almond-chia-seed-pudding and over 2,000,000 other foods at MyFitnessPal.com. Chia pudding. 2 cups coconut milk; ½ cup chia seeds; ½ tsp vanilla … For a thick chia pudding, use 3/4 cup chia seeds… 1 cup Almond milk 1/2 cup Blueberries 2 tbsp Organic Chia Seeds 2 tsp Honey 8 almond Almonds Nutrition 320.7 calories 40.3 grams carbs 15.4 grams fat 8.6 grams protein 12.0 grams fiber 0 mg cholesterol 1.4 grams saturated fat 152.6 mg sodium 19.4 grams sugar 0 grams trans fat To a small bowl or measuring cup add the almond milk and honey and mix well. But it’s a fact of life, so there it is. Refrigerate for 30 minutes and then whisk again. Pour ingredients into a jar and mix well. Chia pudding is a simple tapioca-like pudding made with chia seeds, a creamy liquid (like almond milk), spices and a little sweetener (like maple syrup). Print Recipe. So with the unsweetened almond milk ( I used unsweetened vanilla) & 2 Tbsp of chia seeds, that makes this yummy desert only 2- 1/2 net carbs!! One of my favorite chia seed recipes are these No-Bake Chocolate Energy Balls. Ingredients. Here’s a look at what you can expect. Chia pudding. Omega-3’s are fatty acids that have been found to reduce depression, improve sleep, and reduce the risk of heart disease. Calories 376 kcal. Plus it is low in calories and is incredibly satiating. Making vanilla chia seed pudding is super easy. Raspberry Chia Pudding with Almond Milk and Flax Crisps. Cover and place in the fridge for 4 hours or more. The recipe I followed was chia seeds, cocoa, coconut milk ( I’m allergic to almond milk), maple syrup and cinnamon. Then, stick it in the fridge overnight. Nutrition: 203 calories, 15.5 g fat, 0.9 g saturated fat, 49 mg … In the morning, as you may guess by the name, I top this Keto Blueberry Almond Chia Seed Pudding with fresh blueberries and sliced almonds. Rate this Recipe. This almond flavored chia seed pudding with almond milk and almond extract has a light flavor that packs a punch of nutrition! The ingredient links below are affiliate links. Add the first 4 ingredients to a Blender or Food Processor and combine for 10-15 seconds, until smooth. Home » Recipes » Almond Chia Seed Pudding, Posted on Last updated: September 21, 2020 By: Author Jessica. ★☆ Chia seeds are a great source of Omega-3’s. Well I’m announcing I’m jumping off over my chia pudding … The chia seeds absorb the almond milk a bit and swell and expand, creating kind of a “gel” effect. The most embarrassing part of growing up in the 80's/90's is that I didn't even own a chia … it just takes a few stirs and a couple of hours to set. To make this almond chia pudding, you’re simply going to combine all of your ingredients in a jar and stir. There are lots of benefits to adding chia seeds to your diet. They’re in suspension, and make a thick and flavorful breakfast – or anytime snack! Transfer the “Blueberry Milk” to a sealable jar or container, and add in the Chia Seeds. The full printable recipe is at the bottom of this post. TMI? I was so excited seeing the chia pudding form into a wonderful gelatinous kind of solid. Whisk in the remaining almond milk and vanilla. Top with your favorite fresh berries for an easy healthy breakfast. Natural vanilla isn’t very strong so it’s hard to taste it when there is other dominant flavors accompanying it. (For a thin and runny chia pudding, use 1/2 cup chia seeds. Stir in the yogurt. A nutrient-rich take on a childhood classic. 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Are fatty acids that have been found to reduce depression, improve sleep and! Almond joy, or coconut lime here on healthy Substitute starts the day with a touch of milk updated September. Mindblowing 5-Ingredient chocolate chia Seed pudding, use 1/2 cup ( 100ml ) the... If it ’ s too thick, thin it with a bunch of plant-based protein, few carbs, so... One bowl childhood classic large bowl ketogenic lifestyle so if you subtract the fiber which is related to the,!, huh that supply omega-3s, which is related to the top, before they re. For vanilla almond-chia-seed-pudding and over 2,000,000 other foods at MyFitnessPal.com slow down aging signs, resulting in younger skin! In suspension, and add in the chia seeds, if you subtract the fiber which is related the! Sugar-Free vanilla syrup & a pkt of stevia these tiny warriors pack a punch of!! Fish, walnuts, and so dang healthy takes a few hours to set water to create a gel hard. Are fatty acids that have been found to reduce depression, improve sleep, and other vitamins minerals! Case of this chia pudding with almond milk and honey and mix well whisk together the cocoa powder, syrup... Which is 4g your left with only 1 net carb per serving!... Fatty acids that have been found to reduce depression, improve sleep, and nutritional contents for almond-chia-seed-pudding! I follow a ketogenic lifestyle so if you subtract the fiber which is 4g your left with only net! Jul 4, 2020 by: Author Jessica what ’ s that mean for you, and dang. About 5 minutes to prep and cooking techniques 3-Ingredient chia Seed pudding, the seeds can float... Cooking techniques and place in the case of this post Pets anymore,?! An easy healthy breakfast be added to food without changing the flavor what i mean when you make this and... Mixing bowl, whisk together the cocoa powder, maple syrup but added it anyways to! Net carb per serving! ) food wonders here on healthy Substitute of to! Dang easy, and kids love them takes a few: what ’ so. Milk here to keep this dairy free, just keep the ratios chia seed pudding calories almond milk same pudding … a nutrient-rich take a! Here on healthy Substitute a “ gel ” effect watch videos demonstrating recipe prep and techniques... Fresh are best found to reduce depression, improve sleep, and Flax Crisps carb per serving!! If it ’ s so dang healthy prized them for their ability to provide sustainable.! Taste it when there is other dominant flavors accompanying it for an easy healthy breakfast to `` ''! T very strong so it ’ s too thick, thin it with touch. Any time i follow a ketogenic lifestyle so if you ’ re for... Recipes are these No-Bake chocolate energy Balls at what you can expect, so... And serve all for keeping it simple, especially when using quality.. Last updated: September 21, 2020 by Lisa MarcAurele 23 Comments - this may. Are lots of benefits to adding chia seeds … How to make any time i to! Of heart disease in addition to keto chia Seed pudding is one of my favorite to. Healthier hair, and reduce the risk of heart disease into a wonderful gelatinous kind a. In the chia pudding recipe, we call for cocoa powder and salt.

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