Often taught as a process of “Tickle-T-Touch” (or, in some places, “Chicken, Eagle, Rocket”), elementary backstroke incorporates a series of three arm movements: Participants build endurance, perfect strokes and are required to complete a 300m endurance swim. In addition to refining freestyle technique, our coaches continue to build the endurance of their students. All strokes are perfected in Level 6 where an individual medley is a component. SWIM LESSON SAFETY PROCEDURES. Swim Lessons FAQ. Children will learn breath control when swimming on their front, learn how to swim back crawl, and work on elementary backstroke with whip kick. Introduction to sidestroke. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Back Crawl – pull & flip turn,50 yd. Endurance – any stroke or combination of strokes, 150 yd. Level 4 - SWORDFISH. Olympians Ethan Rolfe and Tay Zimmer team up with Coach Greg Salter to give you this insightful video on what it takes to swim perfect backstroke. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Butterfly is introduced in Level 5, and perfected in the higher levels. Swim Lessons FAQ. à leur coup de pied fouetté, nagent sous l'eau et gagnent de l'endurance, grâce à des nages sur une distance qui peut aller jusqu'à 50 mètres. Breaststroke – open turn, 50 yd. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Endurance is stressed as students will need to tread water for three minutes. Level 5 Pre Req: Front crawl with side breathing- 15 yards, back crawl- 15 yards, elementary backstroke- 10 yards Students increase front crawl endurance to full length of the pool (25 yards). ottawa.ca. Goal – Stroke movement and Endurance. Front Crawl – flip turn, 50 yd. crawl for 25 yards, elementary backstroke for 25 yards, tread water for 2 minutes, introduction to breaststroke kick for 15 yards, endurance swim for 50 yards. To ensure the health and safety of all students and family members during swim lessons, the following protocols have been put in place by our Aquatics team. Level 4 - Students in this level must be able to swim 15 yards of freestyle and 10 yards of backstroke and elementary backstroke kick. Register for Swim Lessons Here Open Close Member Non-Member; 9/22/20 : 2/28/21 : Online / Front Desk: $ 68.00: $ … × Water Tots – Runner Up (3 – 5 year old) 3:1 student/teacher ratio/ 30 min. As students advance, focus turns to increasing stroke coordination, comfort and endurance. Students who have passed Beginner or are able to swim Front Crawl with rotary breathing and Backstroke 25 yards. Reinforces water safety through treading water and elementary backstroke. These children will be swimming a minimum of 6 lengths of the pool proficiently in the following strokes: front crawl, back crawl, elementary backstroke, and breastroke. Improvement in endurance and efficiency in breaststroke and treading water (1 minute, 30 seconds). The Bronze Level focuses on endurance and stroke development. 6. These lessons are held in the Warm Water Pool and the instructor teaches from the deck. Our main goal is to teach Freestyle and Backstroke independently. As you continue to build up the endurance of your arm stroke, you should begin to learn the elementary backstroke kick. Ages 5 and up. With this and any other stroke besides freestyle, for that matter, be sure to stay to the back and side of your wave to avoid (more than the usual number of) collisions with other swimmers. 2 Endurance, any stroke or combination of strokes, 100 d. y 3 Endurance, any stroke or combination of strokes, 150 yd. Dive – standing; Resting Stroke – elementary backstroke or sidestroke, 50 yd. Once the students have built strength and endurance, they will master familiar strokes, such as elementary backstroke, front crawl, backstroke, breaststroke, and butterfly. Emphasis is placed on encouraging swimming as a part of a healthy lifestyle. ENduRANcE 1 Endurance, any stroke or combination of strokes, 50 yd. This kick is also known as the breast stroke kick on the back or inverted breast stroke kick because the same kick is used when swimming the breast stroke in a face down position. Freestyle; Backstroke; Breaststroke ; Butterfly; Sidestroke; Elementary Backstroke; Diving; What’s next? Introduction to sidestroke. Dive – standing; Resting Stroke – elementary backstroke or sidestroke, 50 yd. This stroke is a safety stroke rather than a competitive stroke, but is essential if ever faced with an open water situation. Participants will work on stroke refinement and increasing their speed while keeping a smooth technique. Breaststroke – open turn, 50 yd. Elementary Backstroke, Freestyle, & Backstroke. Tread Water – retrieve object off bottom, tread 1 min. Continuing backstroke, Coordinating breathing with freestyle, Introduction to elementary backstroke, Endurance treading, and kneeling dives. Front Crawl – flip turn, 50 yd. Backstroke - 50 yards; Dolphin - Youth (age 6-14) Prerequisite: Must be comfortable in the deep water and be able to swim Front Crawl with side breathing for 25 yards, Backstroke for 25 yards, and Elementary Backstroke for 25 yards. How to get help in an emergency, importance of CPR and First Aid and CPR demo. Swimmers need to have a basic understanding of butterfly. × Water Tots – Runner Up (3 – 5 year old) 3:1 student/teacher ratio/ 30 min. ottawaathleticclub.com. Students will work on: front and back crawl repetition, over-arm recovery, rhythmic breathing with front stroke, elementary backstroke arms with flutter kick, and safety. As for raw endurance swimming they're just going to have to get used to swimming, there's really not too many drills you can do with … Students and their parents set the goals for stroke technique and endurance and may stay in this class until those goals are met. Tread Water – retrieve object off bottom, tread 1 min. Our main goal is to teach Freestyle and Backstroke independently. Butterfly – 25 yd. *Note: It is common for a student to repeat a swim level multiple times in order to gain the proficiency needed to succeed at the next level School Age Level 6 Endurance – any stroke or combination of strokes, 150 yd. Use this program catalog to learn about all of the different offerings for Countryside YMCA's 2016 Winter I and II session. Skills: Elementary backstroke, side breathing with crawl stroke, side stroke kick, dolphin kick, breaststroke kick. Endurance will be developed as the participant works toward completing a 75m swim. 25 yard freestyle swim. endurance in elementary backstroke, front/back crawl, rotary breathing, as well as introduction to breaststroke kick and turns. Get Free Adult Swim Lessons Ymca now and use Adult Swim Lessons Ymca immediately to get % off or $ off or free shipping Skill & Topic Library: Activities Balloon Relay Carps & Cranes Obstacle Course WEL cOME 1-2mins. Elementary backstroke is introduced in the Level 5. Swimmer will learn to swim 30 feet through the water. Objective: To build endurance on fundamental skills. I think they also taught us the elementary backstroke with an acronym of "tickle, T, touch" to demonstrate the movements. Level 6 Pre Req: Front crawl with side breathing- 25 yards, back crawl- 25 yards, elementary backstroke- 25 yards, treading water without finning Increase endurance in swimming strokes- front crawl, back crawl, an elementary back crawl. But there’s no rotation involved, like in backstroke. ottawa.ca. Level 5 - DOLPHIN . Students who have passed Preschool 2 or are able to swim 15 yards Front Crawl and Backstroke unassisted. Requirements: Swimmers must be able to swim 20 feet front crawl and backstroke kick with a kick board independently. Jim Montgomery Masters Swim is a year-round program offering anyone 18 years of age or older a fun, safe way to improve physical and mental well-being through swimming. New stroke techniques introduced; Focus on stroke correction and endurance; Competitive swimming skills Description Internet Registration has not begun yet. We emphasize endurance while still teaching technique in this level. Elementary Backstroke, Freestyle, & Backstroke. Students are introduced to small distance endurance swimming while learning coordination and proper technique for front and back swimming. Level 6 Utilizing longer distances, proficient swimmers build endurance and continue to refine all six stroke techniques. Butterfly – 25 yd. Diving, elementary backstroke, dolphin kick and breaststroke kick are introduced. Elementary Backstroke. The Stroke: As you might guess, this stroke done on your back. Our starfish class is a combined learn-to-swim class where participants should be able to swim 50 yards of freestyle, backstroke, elementary backstroke, sidestroke, and breaststroke. Swimmer will learn to swim 30 feet through the water. Level 3 Objective: To build endurance and fundamental skills. Continuing elementary backstroke, 50 yard freestyle/backstroke swim, Introduction to breaststroke, open turns, and feet first surface dives. classes Safety skills and Streamlines. Greater endurance for Front Crawl, Butterfly, Breaststroke, Back Crawl, Elementary Backstroke, Sidestroke. Also, the elementary backstroke is taught from start to finish in this level. ottawaathleticclub.com. Swimmers are introduced to fitness and competitive swimming skills. Front and Back crawl continue to be refined as the elementary backstroke [...] is introduced. The safety of all our participants is our top priority. We introduce the basics of Front Crawl and Elementary Backstroke. 464421-6 Tu/Th C,D,F 5-5:35 p.m. TWRC 464421-7 Tu/Th C,D,F 5:45-6:20 p.m. TWRC 464421-5 Sa G,I 11:30 a.m.-12:05 p.m. TWRC LEVEL 5: STROKE REFINEMENT I AGES 6+ Must have passed or show competency in Level 4 skills. 50 minutes sessions. 2 Sidestroke, arms, 25 yd. Registration Information . Private Swim Lessons. Back Crawl – pull & flip turn,50 yd. Endurance is increased. Promotion of swimming endurance while students are able to clearly demonstrate front crawl, back crawl, and elementary backstroke for greater distances. To Pass Level: Front crawl 15 yards, back float and survival float for 30 seconds, tread deep water for 30 seconds, elementary backstroke 15 yards, scissor, breaststroke, and dolphins for 10 yards (technique is part of passing requirements) Elementary Level 4. Check Registration Dates in details. Butterfly and sidestroke introduced. The Bronze Level focuses on endurance and stroke development. Also, in a pool, generally you can look at patterns on the ceiling to stay in a straight line. classes Safety skills and Streamlines. ... Star 3: Participants continue to develop front and back crawl, learn crawl starts, elementary backstroke, breaststroke, and both head and foot first sculling. We introduce Breaststroke, Flip … Freestyle and backstroke are further developed. 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